Your mind is not
your enemy.
Evidence-based CBT that helps you understand why you feel the way you feel — and gives you the tools to change it. Structured sessions. Real results.
Your Therapist
Dr. Shivi
Certified CBT Therapist and Physiotherapist who takes a genuinely holistic view of healing. She has helped patients across Ghaziabad work through anxiety, depression, OCD, and chronic stress — not just manage it, but move past it.
Her sessions are warm, structured, and non-judgmental. She works with you — not at you.
What is CBT?
The science of changing how you think, feel & act
CBT is one of the most rigorously researched therapies in existence. It finds the links between your thoughts, emotions, and behaviours — then helps you break the ones hurting you.
Unlike open-ended talking, CBT is structured and time-limited. Most people see meaningful change in 8–16 sessions and leave with tools they own for life.
Who It's For
You don't need to be in crisis to seek support
CBT helps anyone whose mind is working against them — from mild worry to years of depression.
The Process
From first call to lasting change
No vague commitments. Here's exactly what working with Dr. Shivi looks like.
Free Discovery Call
15 minutes to understand your situation — no pressure, no sales pitch. Just honest clarity on whether CBT is the right fit.
Assessment Session
A thorough intake session mapping your thought patterns, triggers, and goals to build your personalised plan.
Weekly CBT Sessions
50-minute sessions combining skill-building, cognitive restructuring, and homework that creates real momentum.
Progress Reviews
Regular check-ins to measure change and adapt the plan. You'll see clear evidence of progress.
Signs CBT Can Help
You might recognise some of these
These aren't character flaws. They're patterns — and patterns can change.
Racing / Worrying Mind
Can't switch off. Overthinking steals sleep and makes even small decisions overwhelming.
Low Mood & Depression
Flatness that doesn't lift. Things that used to bring joy feel distant or pointless.
Panic Attacks
Sudden waves of intense fear — and the exhausting dread of when the next one hits.
Harsh Inner Critic
"I'm not good enough" feels like fact, not thought. Self-criticism that never switches off.
Social Anxiety
Fear of judgment. Replaying conversations. Relationships that feel constantly exhausting.
Compulsive Patterns / OCD
Intrusive thoughts followed by rituals that soothe briefly but never actually resolve anything.
"You don't have to control your thoughts.— The core promise of CBT
You just have to stop letting them control you."
Patient Stories
Real words from real people
Dr. Shivi holds a 5.0 rating across 59 Google reviews.
Dr. Shivi helped me understand why I kept falling into the same anxious patterns. After 10 sessions, I have an actual toolkit to manage life — not just survive it.
Her calm demeanour makes it genuinely easy to open up. I went in deeply sceptical about therapy and came out a convert. The change is real and lasting.
Professional, knowledgeable, truly dedicated. I finally understand why I react the way I do — and more importantly, how to change it.
Common Questions